Yoga Pose: Flash Cards

ืžื›ื™ืœ ืžื•ื“ืขื•ืชืจื›ื™ืฉื•ืช ืžืชื•ืš ื”ืืคืœื™ืงืฆื™ื”
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ืฆื™ืœื•ื ืžืกืš

ืžื™ื“ืข ืขืœ ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื•

ืชื ื•ื—ื•ืช ื™ื•ื’ื” ืžืืกื˜ืจ: ืžืฉืžื•ืช ืœืกื ืกืงืจื™ื˜, ืœืœื ืžืืžืฅ!

ืคืชื— ืืช ืฉืคืช ื”ื™ื•ื’ื” ืขื ืืคืœื™ืงืฆื™ื™ืช ื›ืจื˜ื™ืกื™ ืคืœืืฉ ืฉื•ื‘ื‘ื” ื–ื•! ืฆืœื•ืœ ืœืชื•ืš ืœืžืขืœื” ืž-100 ืชื ื•ื—ื•ืช, ื›ื‘ืฉ ืืช ืฉืžื•ืชื™ื”ื ื‘ืกื ืกืงืจื™ื˜, ื•ื”ืชืื ืื™ืฉื™ืช ืืช ืžืกืข ื”ืœืžื™ื“ื” ืฉืœืš.

ืœื ื™ื•ืชืจ ืœื’ืฉืฉ ื‘ืฉืžื•ืช. ื”ืืคืœื™ืงืฆื™ื” ื”ื–ื• ื”ื™ื ื™ื•ื’ื™ ื”ื›ื™ืก ืฉืœืš, ื•ืžื ื—ื” ืื•ืชืš ื“ืจืš:

ื›ืจื˜ื™ืกื™ ืคืœืืฉ ื‘ืฉืคืข: ืืžืŸ 100+ ืคื•ื–ื•ืช ืขื ืชืžื•ื ื•ืช ื‘ืจื•ืจื•ืช ื•ืฉืžื•ืช ื‘ืื ื’ืœื™ืช ื•ืกื ืกืงืจื™ื˜ ื›ืื—ื“.

ืžืฉื—ืงื™ ืœืžื™ื“ื” ืžื”ื ื™ื (ืคืจื™ืžื™ื•ื): ืืชื’ืจื• ืืช ืขืฆืžื›ื ื‘ืฉื ื™ ืžืฆื‘ื™ ืžืฉื—ืง: Multiple Choice ื•-Flip-Flop.

ืœืžื™ื“ื” ืžื•ืชืืžืช ืื™ืฉื™ืช (ืคืจื™ืžื™ื•ื): ืฆื•ืจ ื›ืจื˜ื™ืกื™ ืคืœืืฉ ืžื•ืชืืžื™ื ืื™ืฉื™ืช ืžืฉืœืš ื›ื“ื™ ืœื”ืชืžืงื“ ื‘ืชื ื•ื—ื•ืช ืกืคืฆื™ืคื™ื•ืช.

ืœืžื™ื“ื” ืื“ืคื˜ื™ื‘ื™ืช (ืคืจื™ืžื™ื•ื): ื”ืืคืœื™ืงืฆื™ื” ืœื•ืžื“ืช ืืช ื”ืงืฆื‘ ืฉืœืš, ืžืจืื” ืœืš ืงืœืคื™ื ืžืืชื’ืจื™ื ืœืขืชื™ื ืงืจื•ื‘ื•ืช ื™ื•ืชืจ ื•ืžืงืœื” ืขืœ ืืœื• ืฉืฉืœื˜ืช ื‘ื”ื.

ืžืื™ืฆื™ ื–ื™ื›ืจื•ืŸ (ืคืจื™ืžื™ื•ื): ืขืงื•ื‘ ืื—ืจ ื”ื”ืชืงื“ืžื•ืช ืฉืœืš ืขื ืฆื™ื•ื ื™ ื”ื™ื›ืจื•ืช, ื•ื”ื•ืกืฃ ื”ืขืจื•ืช ืื™ืฉื™ื•ืช ืœื›ืœ ื›ืจื˜ื™ืก ืœื–ื›ื™ืจื” ืื•ืœื˜ื™ืžื˜ื™ื‘ื™ืช.

ืฉืžืข ืืช ื–ื” ื ื›ื•ืŸ (ืคืจื™ืžื™ื•ื): ื”ืงืฉื‘ ืœื”ื’ื™ื•ืช ื”ืคื ื™ื•ืช ืฉืœ ืžื•ื ื—ื™ื ื‘ืกื ืกืงืจื™ื˜ ื›ื“ื™ ืœืฉื›ืœืœ ืืช ื”ื–ืจื™ืžื” ืฉืœืš.

ื™ื•ืชืจ ืžืกืชื ื›ืจื˜ื™ืกื™ ืคืœืืฉ:

- ืงื™ืฆื•ืจ ื“ืจืš ืœื’ื•ื’ืœ: ื”ืขืžืง ืืช ื”ื”ื‘ื ื” ืฉืœืš ืขื ื—ื™ืคื•ืฉ ืžื”ื™ืจ ื‘ื’ื•ื’ืœ ืขื‘ื•ืจ ื›ืœ ืชื ื•ื—ื”.
- ืชืžื™ื›ื” ืจื‘-ืœืฉื•ื ื™ืช: ืœืžื“ ื‘ืื ื’ืœื™ืช, ืฆืจืคืชื™ืช, ื’ืจืžื ื™ืช, ืกืคืจื“ื™ืช, ืคื•ืจื˜ื•ื’ื–ื™ืช ืื• ืกื™ื ื™ืช (ืื ื›ื™ ืื ื’ืœื™ืช ืžื•ืžืœืฆืช ืœืฆื•ืจืš ื“ื™ื•ืง).

ื”ืชื—ืœ ืืช ืžืกืข ื”ื™ื•ื’ื” ืฉืœืš ืขื•ื“ ื”ื™ื•ื! ื”ื’ืจืกื” ื”ื—ื™ื ืžื™ืช ืคื•ืชื—ืช ืขื•ืœื ืฉืœ ืชื ื•ื—ื•ืช ื•ืžืฉื—ืงื™ ืœืžื™ื“ื”. ืฉื“ืจื’ ืœืคืจื™ืžื™ื•ื ืขื‘ื•ืจ ืชื›ื•ื ื•ืช ืœืžื™ื“ื” ืžื•ืชืืžื•ืช ืื™ืฉื™ืช ื•ืžื“ืจื™ื›ื™ ื”ื’ื™ื™ื”, ื•ื™ื™ืงื— ืืช ื”ืชืจื’ื•ืœ ืฉืœืš ืœืฉืœื‘ ื”ื‘ื.

ื ืžืกื˜ื” ืœื™ื•ื’ื™ ื”ืคื ื™ืžื™ ืฉืœืš!
ืขื“ื›ื•ืŸ ืื—ืจื•ืŸ ื‘ืชืืจื™ืš
27 ื‘ื™ื•ืœื™ 2025

ืื‘ื˜ื—ืช ื ืชื•ื ื™ื

ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ื”ื‘ื˜ื™ื—ื•ืช ืฆืจื™ืš ืงื•ื“ื ื›ืœ ืœื”ื‘ื™ืŸ ืื™ืš ื”ืžืคืชื—ื™ื ืื•ืกืคื™ื ื•ืžืฉืชืคื™ื ืืช ื”ื ืชื•ื ื™ื ืฉืœืš. ื ื•ื”ืœื™ ืคืจื˜ื™ื•ืช ื”ื ืชื•ื ื™ื ื•ืื‘ื˜ื—ืช ื”ื ืชื•ื ื™ื ืขืฉื•ื™ื™ื ืœื”ืฉืชื ื•ืช ื‘ื”ืชืื ืœืฉื™ืžื•ืฉ, ืœืื–ื•ืจ ื•ืœื’ื™ืœ ื”ืžืฉืชืžืฉ. ื”ืžืคืชื— ืกื™ืคืง ืืช ื”ืžื™ื“ืข ื”ื–ื” ื•ื”ื•ื ืขืฉื•ื™ ืœืขื“ื›ืŸ ืื•ืชื• ืžื“ื™ ืคืขื.
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืฉืชืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื” ืขื ืฆื“ื“ื™ื ืฉืœื™ืฉื™ื™ื
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ืืคืœื™ืงืฆื™ื” ื”ื–ืืช ืขืฉื•ื™ื” ืœืืกื•ืฃ ืืช ืกื•ื’ื™ ื”ื ืชื•ื ื™ื ื”ืืœื”
ืžื™ืงื•ื, ืคืจื˜ื™ื ืื™ืฉื™ื™ื ื•-3 ื ื•ืกืคื™ื
ื”ื ืชื•ื ื™ื ืžื•ืฆืคื ื™ื ื‘ื–ืžืŸ ื”ื”ืขื‘ืจื”
ืื™ ืืคืฉืจ ืœืžื—ื•ืง ืืช ื”ื ืชื•ื ื™ื

ืžื” ื—ื“ืฉ?

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